Pause Book: Your Pocket Escape. Read, Breathe, Repeat.

Alright, check this out: Ditch the ordinary, embrace the extraordinary! This ain't just a thing, it's a vibe. It's that little slice of awesome you've been craving. Wanna turn heads? Wanna make a statement? This right here, this is your answer. It's got that something special, that je ne sais quoi that screams YOU. Get ready to elevate your game, baby! Seriously, you deserve this. Treat yourself, you magnificent human. You'll thank me later.

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Pause

50 Instant Exercises To Promote Balance And Focus Every Day

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

About the Author

Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia.